Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +11.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:22 | -7.3% | 17th | 4:39 |
| Run 2 | 4:52 | 4:39 | +4.6% | 50th | 4:54 |
| Run 3 | 4:45 | 4:58 | -4.5% | 17th | 5:15 |
| Run 4 | 4:41 | 4:59 | -6.2% | 17th | 5:21 |
| Run 5 | 4:33 | 4:58 | -8.4% | 17th | 5:21 |
| Run 6 | 4:45 | 4:57 | -4.1% | 17th | 5:18 |
| Run 7 | 4:39 | 5:03 | -8.0% | 17th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.5% | 54th | 4:43 |
| Sled Push | strength | 2:29 | 2:03 | +20.5% | 83th | 2:15 |
| Sled Pull | strength | 5:32 | 4:23 | +26.1% | 77th | 4:55 |
| Burpee Broad Jump | aerobic | 3:25 | 3:22 | +1.0% | 45th | 3:29 |
| Row | aerobic | 5:00 | 4:42 | +6.2% | 62th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.2% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:39 | +0.4% | 38th | 4:02 |
| Wall Balls | strength | 4:52 | 3:46 | +29.2% | 100th | 4:01 |
| Total Running | running | 32:18 | 34:07 | -5.4% | 17th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength