Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:37 | -1.6% | 33th | 4:39 |
| Run 2 | 4:39 | 4:52 | -4.6% | 25th | 4:54 |
| Run 3 | 4:59 | 5:13 | -4.7% | 33th | 5:15 |
| Run 4 | 5:10 | 5:18 | -2.7% | 33th | 5:21 |
| Run 5 | 5:08 | 5:18 | -3.3% | 50th | 5:21 |
| Run 6 | 4:53 | 5:15 | -7.2% | 25th | 5:18 |
| Run 7 | 5:05 | 5:22 | -5.5% | 33th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.9% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:41 | +7.6% | 85th | 4:43 |
| Sled Push | strength | 2:17 | 2:14 | +2.2% | 58th | 2:15 |
| Sled Pull | strength | 4:52 | 4:51 | +0.1% | 54th | 4:55 |
| Burpee Broad Jump | aerobic | 3:35 | 3:28 | +2.9% | 73th | 3:29 |
| Row | aerobic | 5:43 | 4:58 | +14.9% | 92th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:56 | -4.0% | 46th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.8% | 62th | 4:02 |
| Wall Balls | strength | 3:48 | 3:59 | -4.9% | 38th | 4:01 |
| Total Running | running | 34:27 | 36:00 | -4.3% | 33th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength