Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:41 | +14.9% | 100th | 4:39 |
| Run 2 | 5:14 | 4:55 | +6.2% | 75th | 4:54 |
| Run 3 | 5:18 | 5:17 | +0.2% | 75th | 5:15 |
| Run 4 | 5:26 | 5:23 | +0.8% | 75th | 5:21 |
| Run 5 | 5:35 | 5:23 | +3.6% | 75th | 5:21 |
| Run 6 | 5:31 | 5:20 | +3.4% | 75th | 5:18 |
| Run 7 | 5:34 | 5:27 | +2.0% | 75th | 5:25 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.6% | 38th | 4:43 |
| Sled Push | strength | 2:12 | 2:16 | -3.4% | 50th | 2:15 |
| Sled Pull | strength | 4:44 | 4:58 | -4.9% | 46th | 4:55 |
| Burpee Broad Jump | aerobic | 3:34 | 3:30 | +1.7% | 64th | 3:29 |
| Row | aerobic | 4:29 | 5:02 | -11.1% | 15th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.3% | 62th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 4:04 | -18.2% | 15th | 4:02 |
| Wall Balls | strength | 3:39 | 4:03 | -9.9% | 15th | 4:01 |
| Total Running | running | 38:01 | 36:27 | +4.3% | 75th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength