Performance Analysis

São Paulo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
9
Total Time
1:22:58
Overall Percentile
75.0
Lower is faster

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +11.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:57 -6.6% 50th 4:39
Run 2 4:47 5:10 -7.5% 42th 4:54
Run 3 5:16 5:34 -5.5% 67th 5:15
Run 4 5:18 5:43 -7.6% 58th 5:21
Run 5 5:11 5:45 -10.0% 58th 5:21
Run 6 5:15 5:40 -7.5% 58th 5:18
Run 7 5:27 5:48 -6.3% 58th 5:25

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:55 -0.9% 69th 4:43
Sled Push strength 2:29 2:28 +0.7% 83th 2:15
Sled Pull strength 5:19 5:29 -3.2% 69th 4:55
Burpee Broad Jump aerobic 3:52 3:36 +7.0% 100th 3:29
Row aerobic 4:56 5:20 -7.5% 54th 5:00
Farmers Carry strength 2:10 2:07 +2.0% 77th 1:57
Sandbag Lunges strength 4:13 4:26 -5.2% 69th 4:02
Wall Balls strength 4:14 4:18 -1.6% 77th 4:01
Total Running running 35:52 38:30 -6.9% 58th 36:15

How to Read This Analysis