Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +11.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:57 | -6.6% | 50th | 4:39 |
| Run 2 | 4:47 | 5:10 | -7.5% | 42th | 4:54 |
| Run 3 | 5:16 | 5:34 | -5.5% | 67th | 5:15 |
| Run 4 | 5:18 | 5:43 | -7.6% | 58th | 5:21 |
| Run 5 | 5:11 | 5:45 | -10.0% | 58th | 5:21 |
| Run 6 | 5:15 | 5:40 | -7.5% | 58th | 5:18 |
| Run 7 | 5:27 | 5:48 | -6.3% | 58th | 5:25 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 69th | 4:43 |
| Sled Push | strength | 2:29 | 2:28 | +0.7% | 83th | 2:15 |
| Sled Pull | strength | 5:19 | 5:29 | -3.2% | 69th | 4:55 |
| Burpee Broad Jump | aerobic | 3:52 | 3:36 | +7.0% | 100th | 3:29 |
| Row | aerobic | 4:56 | 5:20 | -7.5% | 54th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.0% | 77th | 1:57 |
| Sandbag Lunges | strength | 4:13 | 4:26 | -5.2% | 69th | 4:02 |
| Wall Balls | strength | 4:14 | 4:18 | -1.6% | 77th | 4:01 |
| Total Running | running | 35:52 | 38:30 | -6.9% | 58th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength