Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:38 | +6.0% | 43th | 7:15 |
| Run 2 | 5:33 | 5:17 | +4.7% | 38th | 5:48 |
| Run 3 | 5:49 | 5:31 | +5.2% | 40th | 6:04 |
| Run 4 | 6:18 | 5:34 | +13.0% | 61th | 6:08 |
| Run 5 | 5:47 | 5:38 | +2.6% | 33th | 6:14 |
| Run 6 | 5:42 | 5:33 | +2.4% | 32th | 6:09 |
| Run 7 | 6:02 | 5:31 | +9.1% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.6% | 5th | 4:52 |
| Sled Push | strength | 1:33 | 1:31 | +1.2% | 31th | 1:41 |
| Sled Pull | strength | 3:33 | 3:48 | -6.9% | 16th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 3:31 | -5.2% | 20th | 4:13 |
| Row | aerobic | 4:31 | 4:55 | -8.2% | 3th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.4% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:13 | +21.3% | 63th | 3:45 |
| Wall Balls | strength | 4:04 | 4:09 | -2.4% | 23th | 4:42 |
| Total Running | running | 42:14 | 40:04 | +5.4% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength