Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:48 | +3.4% | 88th | 4:19 |
| Run 2 | 5:40 | 4:59 | +13.3% | 99th | 4:30 |
| Run 3 | 5:57 | 5:33 | +7.1% | 91th | 4:58 |
| Run 4 | 6:09 | 5:38 | +8.9% | 91th | 5:00 |
| Run 5 | 5:30 | 5:37 | -2.2% | 80th | 5:03 |
| Run 6 | 5:54 | 5:30 | +7.1% | 94th | 4:57 |
| Run 7 | 6:05 | 5:39 | +7.6% | 94th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.2% | 76th | 4:23 |
| Sled Push | strength | 3:29 | 4:20 | -19.8% | 43th | 3:39 |
| Sled Pull | strength | 6:16 | 8:50 | -29.2% | 41th | 7:01 |
| Burpee Broad Jump | aerobic | 6:40 | 5:53 | +13.0% | 91th | 4:47 |
| Row | aerobic | 4:49 | 4:55 | -2.3% | 71th | 4:39 |
| Farmers Carry | strength | 3:24 | 3:09 | +7.7% | 89th | 2:36 |
| Sandbag Lunges | strength | 6:19 | 6:45 | -6.6% | 77th | 5:38 |
| Wall Balls | strength | 7:13 | 8:14 | -12.4% | 65th | 6:39 |
| Total Running | running | 40:13 | 38:21 | +4.9% | 90th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength