Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +16.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:55 | +15.3% | 100th | 4:19 |
| Run 2 | 5:08 | 5:07 | +0.2% | 85th | 4:30 |
| Run 3 | 5:26 | 5:42 | -4.8% | 79th | 4:58 |
| Run 4 | 5:23 | 5:48 | -7.3% | 74th | 5:00 |
| Run 5 | 5:40 | 5:45 | -1.7% | 85th | 5:03 |
| Run 6 | 5:45 | 5:39 | +1.8% | 89th | 4:57 |
| Run 7 | 5:19 | 5:48 | -8.4% | 71th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:42 | +14.8% | 100th | 4:23 |
| Sled Push | strength | 4:02 | 4:30 | -10.6% | 76th | 3:39 |
| Sled Pull | strength | 7:44 | 9:18 | -16.9% | 67th | 7:01 |
| Burpee Broad Jump | aerobic | 8:12 | 6:10 | +32.7% | 100th | 4:47 |
| Row | aerobic | 5:35 | 4:59 | +11.8% | 100th | 4:39 |
| Farmers Carry | strength | 3:18 | 3:17 | +0.2% | 86th | 2:36 |
| Sandbag Lunges | strength | 6:32 | 7:02 | -7.2% | 79th | 5:38 |
| Wall Balls | strength | 9:29 | 8:38 | +9.8% | 95th | 6:39 |
| Total Running | running | 38:22 | 39:22 | -2.6% | 84th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength