Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Flávio Fernandes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
103
Total Time
1:42:57
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.3% | 85th | 4:19 |
| Run 2 | 5:01 | 5:08 | -2.4% | 82th | 4:30 |
| Run 3 | 6:17 | 5:43 | +9.7% | 96th | 4:58 |
| Run 4 | 5:34 | 5:49 | -4.5% | 82th | 5:00 |
| Run 5 | 5:29 | 5:47 | -5.2% | 78th | 5:03 |
| Run 6 | 5:24 | 5:40 | -4.8% | 77th | 4:57 |
| Run 7 | 5:48 | 5:49 | -0.5% | 86th | 5:04 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:42 | -6.6% | 57th | 4:23 |
| Sled Push | strength | 3:40 | 4:32 | -19.2% | 50th | 3:39 |
| Sled Pull | strength | 7:47 | 9:22 | -17.0% | 70th | 7:01 |
| Burpee Broad Jump | aerobic | 7:16 | 6:13 | +16.8% | 95th | 4:47 |
| Row | aerobic | 4:50 | 5:00 | -3.4% | 74th | 4:39 |
| Farmers Carry | strength | 3:08 | 3:18 | -5.5% | 81th | 2:36 |
| Sandbag Lunges | strength | 6:54 | 7:05 | -2.7% | 83th | 5:38 |
| Wall Balls | strength | 9:38 | 8:42 | +10.7% | 96th | 6:39 |
| Total Running | running | 38:26 | 39:32 | -2.8% | 85th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength