Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +16.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:02 | -4.5% | 83th | 4:19 |
| Run 2 | 5:02 | 5:14 | -3.9% | 83th | 4:30 |
| Run 3 | 5:22 | 5:50 | -8.1% | 76th | 4:58 |
| Run 4 | 5:15 | 5:57 | -11.8% | 68th | 5:00 |
| Run 5 | 5:49 | 5:53 | -1.3% | 89th | 5:03 |
| Run 6 | 5:57 | 5:46 | +2.9% | 95th | 4:57 |
| Run 7 | 5:57 | 5:56 | +0.2% | 88th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.7% | 81th | 4:23 |
| Sled Push | strength | 5:12 | 4:40 | +11.4% | 97th | 3:39 |
| Sled Pull | strength | 10:36 | 9:43 | +9.0% | 92th | 7:01 |
| Burpee Broad Jump | aerobic | 6:55 | 6:26 | +7.5% | 92th | 4:47 |
| Row | aerobic | 5:01 | 5:03 | -0.8% | 90th | 4:39 |
| Farmers Carry | strength | 3:01 | 3:25 | -11.8% | 76th | 2:36 |
| Sandbag Lunges | strength | 7:10 | 7:18 | -1.9% | 88th | 5:38 |
| Wall Balls | strength | 7:45 | 9:00 | -13.9% | 73th | 6:39 |
| Total Running | running | 38:11 | 40:19 | -5.3% | 83th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength