Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +16.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.2% | 92th | 4:19 |
| Run 2 | 5:14 | 5:20 | -1.9% | 88th | 4:30 |
| Run 3 | 5:43 | 5:57 | -4.1% | 86th | 4:58 |
| Run 4 | 5:37 | 6:04 | -7.7% | 84th | 5:00 |
| Run 5 | 5:46 | 6:00 | -4.0% | 89th | 5:03 |
| Run 6 | 5:29 | 5:53 | -7.0% | 81th | 4:57 |
| Run 7 | 5:43 | 6:03 | -5.6% | 81th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.5% | 96th | 4:23 |
| Sled Push | strength | 6:39 | 4:48 | +38.3% | 100th | 3:39 |
| Sled Pull | strength | 11:55 | 10:05 | +18.0% | 98th | 7:01 |
| Burpee Broad Jump | aerobic | 6:05 | 6:39 | -8.6% | 86th | 4:47 |
| Row | aerobic | 4:46 | 5:06 | -6.7% | 65th | 4:39 |
| Farmers Carry | strength | 3:37 | 3:31 | +2.4% | 91th | 2:36 |
| Sandbag Lunges | strength | 6:34 | 7:31 | -12.8% | 79th | 5:38 |
| Wall Balls | strength | 9:13 | 9:19 | -1.2% | 91th | 6:39 |
| Total Running | running | 38:41 | 41:08 | -6.0% | 85th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength