Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
108
Total Time
1:48:04
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +16.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:09 | -10.2% | 73th | 4:19 |
| Run 2 | 4:20 | 5:21 | -19.1% | 41th | 4:30 |
| Run 3 | 4:14 | 5:59 | -29.3% | 14th | 4:58 |
| Run 4 | 5:08 | 6:06 | -16.0% | 61th | 5:00 |
| Run 5 | 5:53 | 6:01 | -2.5% | 90th | 5:03 |
| Run 6 | 5:09 | 5:55 | -13.0% | 66th | 4:57 |
| Run 7 | 5:45 | 6:04 | -5.5% | 84th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.7% | 97th | 4:23 |
| Sled Push | strength | 6:24 | 4:50 | +32.3% | 100th | 3:39 |
| Sled Pull | strength | 11:59 | 10:10 | +17.8% | 99th | 7:01 |
| Burpee Broad Jump | aerobic | 9:33 | 6:42 | +42.4% | 100th | 4:47 |
| Row | aerobic | 4:58 | 5:07 | -3.0% | 85th | 4:39 |
| Farmers Carry | strength | 3:53 | 3:33 | +9.2% | 97th | 2:36 |
| Sandbag Lunges | strength | 5:59 | 7:34 | -21.0% | 66th | 5:38 |
| Wall Balls | strength | 8:44 | 9:23 | -7.0% | 88th | 6:39 |
| Total Running | running | 35:07 | 41:18 | -15.0% | 62th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength