Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +16.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:14 | -9.7% | 81th | 4:19 |
| Run 2 | 4:56 | 5:26 | -9.3% | 79th | 4:30 |
| Run 3 | 5:17 | 6:04 | -13.1% | 73th | 4:58 |
| Run 4 | 5:28 | 6:12 | -12.0% | 76th | 5:00 |
| Run 5 | 5:42 | 6:07 | -7.0% | 87th | 5:03 |
| Run 6 | 5:29 | 6:00 | -8.8% | 81th | 4:57 |
| Run 7 | 6:13 | 6:10 | +0.6% | 96th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:51 | -6.4% | 72th | 4:23 |
| Sled Push | strength | 5:05 | 4:56 | +2.7% | 95th | 3:39 |
| Sled Pull | strength | 8:18 | 10:28 | -20.8% | 77th | 7:01 |
| Burpee Broad Jump | aerobic | 8:11 | 6:53 | +18.8% | 99th | 4:47 |
| Row | aerobic | 4:56 | 5:09 | -4.4% | 83th | 4:39 |
| Farmers Carry | strength | 3:57 | 3:38 | +8.3% | 99th | 2:36 |
| Sandbag Lunges | strength | 8:00 | 7:45 | +3.1% | 96th | 5:38 |
| Wall Balls | strength | 13:43 | 9:39 | +42.1% | 100th | 6:39 |
| Total Running | running | 37:49 | 41:59 | -9.9% | 80th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength