Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Pinar Kahraman-colosky
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:38 | +1.8% | 31th | 7:15 |
| Run 2 | 5:32 | 5:17 | +4.4% | 37th | 5:48 |
| Run 3 | 5:30 | 5:31 | -0.5% | 26th | 6:04 |
| Run 4 | 5:41 | 5:34 | +2.0% | 32th | 6:08 |
| Run 5 | 5:39 | 5:38 | +0.2% | 27th | 6:14 |
| Run 6 | 5:42 | 5:33 | +2.4% | 32th | 6:09 |
| Run 7 | 5:40 | 5:31 | +2.5% | 34th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.6% | 42th | 4:52 |
| Sled Push | strength | 1:41 | 1:31 | +9.9% | 52th | 1:41 |
| Sled Pull | strength | 4:34 | 3:48 | +19.8% | 62th | 4:22 |
| Burpee Broad Jump | aerobic | 4:08 | 3:31 | +17.0% | 54th | 4:13 |
| Row | aerobic | 4:58 | 4:55 | +1.0% | 32th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.4% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 3:13 | -6.1% | 19th | 3:45 |
| Wall Balls | strength | 3:48 | 4:09 | -8.8% | 9th | 4:42 |
| Total Running | running | 40:30 | 40:04 | +1.1% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength