Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +16.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:36 | -9.2% | 1th | 4:19 |
| Run 2 | 3:19 | 3:48 | -12.8% | 1th | 4:30 |
| Run 3 | 3:57 | 4:07 | -4.1% | 4th | 4:58 |
| Run 4 | 3:52 | 4:05 | -5.5% | 4th | 5:00 |
| Run 5 | 3:52 | 4:14 | -8.9% | 4th | 5:03 |
| Run 6 | 4:08 | 4:08 | -0.2% | 9th | 4:57 |
| Run 7 | 4:02 | 4:13 | -4.4% | 4th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 90.0% slower than expected
- → Specific weakness: Farmers Carry - 48.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +5.9% | 35th | 4:23 |
| Sled Push | strength | 2:29 | 2:40 | -7.4% | 5th | 3:39 |
| Sled Pull | strength | 4:26 | 4:23 | +0.9% | 9th | 7:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:11 | +3.5% | 12th | 4:47 |
| Row | aerobic | 4:29 | 4:17 | +4.6% | 30th | 4:39 |
| Farmers Carry | strength | 2:42 | 1:49 | +48.4% | 60th | 2:36 |
| Sandbag Lunges | strength | 4:46 | 4:01 | +18.4% | 26th | 5:38 |
| Wall Balls | strength | 8:20 | 4:23 | +90.0% | 83th | 6:39 |
| Total Running | running | 26:27 | 28:25 | -6.9% | 3th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength