Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +16.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:15 | +12.3% | 100th | 4:19 |
| Run 2 | 4:39 | 5:26 | -14.6% | 62th | 4:30 |
| Run 3 | 6:28 | 6:05 | +6.1% | 99th | 4:58 |
| Run 4 | 9:12 | 6:13 | +47.7% | 100th | 5:00 |
| Run 5 | 9:07 | 6:08 | +48.5% | 100th | 5:03 |
| Run 6 | 5:26 | 6:01 | -9.8% | 79th | 4:57 |
| Run 7 | 5:57 | 6:11 | -3.9% | 88th | 5:04 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.5% | 72th | 4:23 |
| Sled Push | strength | 3:42 | 4:57 | -25.5% | 53th | 3:39 |
| Sled Pull | strength | 8:35 | 10:30 | -18.4% | 80th | 7:01 |
| Burpee Broad Jump | aerobic | 4:35 | 6:54 | -33.7% | 49th | 4:47 |
| Row | aerobic | 4:53 | 5:10 | -5.5% | 79th | 4:39 |
| Farmers Carry | strength | 3:09 | 3:39 | -13.9% | 83th | 2:36 |
| Sandbag Lunges | strength | 7:34 | 7:47 | -2.8% | 93th | 5:38 |
| Wall Balls | strength | 8:58 | 9:41 | -7.4% | 89th | 6:39 |
| Total Running | running | 46:43 | 42:04 | +11.0% | 99th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength