Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +16.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:16 | -11.1% | 78th | 4:19 |
| Run 2 | 4:52 | 5:28 | -11.0% | 78th | 4:30 |
| Run 3 | 6:27 | 6:07 | +5.4% | 98th | 4:58 |
| Run 4 | 6:33 | 6:15 | +4.7% | 96th | 5:00 |
| Run 5 | 5:35 | 6:09 | -9.4% | 83th | 5:03 |
| Run 6 | 6:14 | 6:02 | +3.1% | 98th | 4:57 |
| Run 7 | 7:09 | 6:13 | +15.0% | 100th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.8% | 62th | 4:23 |
| Sled Push | strength | 5:59 | 4:59 | +19.9% | 100th | 3:39 |
| Sled Pull | strength | 13:04 | 10:35 | +23.4% | 100th | 7:01 |
| Burpee Broad Jump | aerobic | 5:06 | 6:57 | -26.7% | 70th | 4:47 |
| Row | aerobic | 4:49 | 5:10 | -7.0% | 71th | 4:39 |
| Farmers Carry | strength | 2:28 | 3:40 | -33.0% | 44th | 2:36 |
| Sandbag Lunges | strength | 7:08 | 7:49 | -8.9% | 87th | 5:38 |
| Wall Balls | strength | 8:09 | 9:44 | -16.4% | 80th | 6:39 |
| Total Running | running | 41:31 | 42:14 | -1.7% | 94th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength