Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
114
Total Time
1:54:58
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: +16.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:26 | -3.0% | 94th | 4:19 |
| Run 2 | 5:39 | 5:38 | +0.1% | 98th | 4:30 |
| Run 3 | 6:21 | 6:19 | +0.3% | 97th | 4:58 |
| Run 4 | 6:10 | 6:29 | -4.9% | 93th | 5:00 |
| Run 5 | 6:16 | 6:21 | -1.5% | 97th | 5:03 |
| Run 6 | 10:23 | 6:14 | +66.2% | 100th | 4:57 |
| Run 7 | 6:19 | 6:25 | -1.7% | 98th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:58 | -4.0% | 92th | 4:23 |
| Sled Push | strength | 4:30 | 5:14 | -14.0% | 85th | 3:39 |
| Sled Pull | strength | 9:12 | 11:14 | -18.2% | 87th | 7:01 |
| Burpee Broad Jump | aerobic | 6:26 | 7:21 | -12.6% | 90th | 4:47 |
| Row | aerobic | 5:17 | 5:16 | +0.2% | 97th | 4:39 |
| Farmers Carry | strength | 2:47 | 3:52 | -28.2% | 69th | 2:36 |
| Sandbag Lunges | strength | 5:06 | 8:14 | -38.1% | 38th | 5:38 |
| Wall Balls | strength | 12:17 | 10:19 | +19.0% | 100th | 6:39 |
| Total Running | running | 46:25 | 43:42 | +6.2% | 98th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength