Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:56:30
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +16.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:30 | -15.3% | 76th | 4:19 |
| Run 2 | 7:18 | 5:42 | +27.9% | 100th | 4:30 |
| Run 3 | 7:54 | 6:24 | +23.3% | 100th | 4:58 |
| Run 4 | 8:07 | 6:33 | +23.6% | 100th | 5:00 |
| Run 5 | 8:08 | 6:26 | +26.3% | 100th | 5:03 |
| Run 6 | 10:16 | 6:19 | +62.5% | 100th | 4:57 |
| Run 7 | 7:28 | 6:30 | +14.8% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 21.7% below expected on total running time
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Total Running - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 5:00 | -13.7% | 42th | 4:23 |
| Sled Push | strength | 5:22 | 5:19 | +0.8% | 99th | 3:39 |
| Sled Pull | strength | 6:14 | 11:29 | -45.7% | 41th | 7:01 |
| Burpee Broad Jump | aerobic | 5:45 | 7:30 | -23.4% | 82th | 4:47 |
| Row | aerobic | 4:40 | 5:18 | -12.1% | 53th | 4:39 |
| Farmers Carry | strength | 5:34 | 3:56 | +41.0% | 100th | 2:36 |
| Sandbag Lunges | strength | 5:56 | 8:22 | -29.2% | 63th | 5:38 |
| Wall Balls | strength | 8:13 | 10:31 | -21.9% | 81th | 6:39 |
| Total Running | running | 53:51 | 44:14 | +21.7% | 100th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength