Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
117
Total Time
1:58:27
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +16.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:35 | -9.1% | 91th | 4:19 |
| Run 2 | 5:39 | 5:47 | -2.4% | 98th | 4:30 |
| Run 3 | 6:19 | 6:30 | -2.9% | 96th | 4:58 |
| Run 4 | 6:44 | 6:40 | +0.9% | 98th | 5:00 |
| Run 5 | 6:33 | 6:31 | +0.3% | 99th | 5:03 |
| Run 6 | 6:12 | 6:24 | -3.3% | 97th | 4:57 |
| Run 7 | 8:07 | 6:36 | +22.9% | 100th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.4% | 90th | 4:23 |
| Sled Push | strength | 5:19 | 5:26 | -2.2% | 98th | 3:39 |
| Sled Pull | strength | 8:26 | 11:47 | -28.5% | 78th | 7:01 |
| Burpee Broad Jump | aerobic | 7:06 | 7:41 | -7.6% | 94th | 4:47 |
| Row | aerobic | 4:52 | 5:21 | -9.1% | 76th | 4:39 |
| Farmers Carry | strength | 3:03 | 4:02 | -24.5% | 78th | 2:36 |
| Sandbag Lunges | strength | 9:55 | 8:33 | +15.8% | 100th | 5:38 |
| Wall Balls | strength | 9:12 | 10:47 | -14.7% | 90th | 6:39 |
| Total Running | running | 44:39 | 44:54 | -0.6% | 97th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength