Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:58:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:36 | -7.0% | 93th | 4:19 |
| Run 2 | 5:15 | 5:48 | -9.6% | 90th | 4:30 |
| Run 3 | 5:42 | 6:31 | -12.7% | 85th | 4:58 |
| Run 4 | 5:41 | 6:41 | -15.1% | 86th | 5:00 |
| Run 5 | 5:27 | 6:33 | -16.8% | 76th | 5:03 |
| Run 6 | 5:30 | 6:26 | -14.5% | 82th | 4:57 |
| Run 7 | 6:03 | 6:37 | -8.7% | 93th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:03 | -4.3% | 96th | 4:23 |
| Sled Push | strength | 6:39 | 5:27 | +21.7% | 100th | 3:39 |
| Sled Pull | strength | 13:36 | 11:51 | +14.7% | 100th | 7:01 |
| Burpee Broad Jump | aerobic | 8:04 | 7:43 | +4.4% | 98th | 4:47 |
| Row | aerobic | 5:04 | 5:21 | -5.5% | 93th | 4:39 |
| Farmers Carry | strength | 4:02 | 4:03 | -0.7% | 100th | 2:36 |
| Sandbag Lunges | strength | 7:02 | 8:36 | -18.3% | 84th | 5:38 |
| Wall Balls | strength | 11:24 | 10:50 | +5.1% | 99th | 6:39 |
| Total Running | running | 38:51 | 45:04 | -13.8% | 86th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength