Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:38 | +4.5% | 38th | 7:15 |
| Run 2 | 5:18 | 5:17 | +0.0% | 26th | 5:48 |
| Run 3 | 5:13 | 5:31 | -5.7% | 14th | 6:04 |
| Run 4 | 5:31 | 5:34 | -1.0% | 25th | 6:08 |
| Run 5 | 5:24 | 5:38 | -4.2% | 17th | 6:14 |
| Run 6 | 5:37 | 5:33 | +0.9% | 29th | 6:09 |
| Run 7 | 5:33 | 5:31 | +0.4% | 28th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 49th | 4:52 |
| Sled Push | strength | 1:32 | 1:31 | +0.1% | 28th | 1:41 |
| Sled Pull | strength | 3:59 | 3:48 | +4.5% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 3:31 | +15.1% | 50th | 4:13 |
| Row | aerobic | 4:59 | 4:55 | +1.3% | 33th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.6% | 24th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:13 | +17.2% | 57th | 3:45 |
| Wall Balls | strength | 5:06 | 4:09 | +22.4% | 73th | 4:42 |
| Total Running | running | 39:33 | 40:04 | -1.3% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength