Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
119
Total Time
2:05:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+27.6%
vs expected performance
• SkiErg
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 5:50 | +40.6% | 100th | 4:19 |
| Run 2 | 7:56 | 6:01 | +31.7% | 100th | 4:30 |
| Run 3 | 8:03 | 6:49 | +17.9% | 100th | 4:58 |
| Run 4 | 8:13 | 6:59 | +17.5% | 100th | 5:00 |
| Run 5 | 8:45 | 6:45 | +29.6% | 100th | 5:03 |
| Run 6 | 9:08 | 6:46 | +34.9% | 100th | 4:57 |
Training Recommendations
- → Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Row)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Row - 59.8% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:12 | -4.5% | 98th | 4:23 |
| Sled Push | strength | 5:56 | 5:52 | +1.1% | 100th | 3:39 |
| Sled Pull | strength | 9:23 | 12:48 | -26.7% | 90th | 7:01 |
| Row | aerobic | 8:49 | 5:31 | +59.8% | 100th | 4:39 |
| Farmers Carry | strength | 3:44 | 4:23 | -14.9% | 92th | 2:36 |
| Sandbag Lunges | strength | 7:22 | 9:04 | -18.8% | 90th | 5:38 |
| Wall Balls | strength | 15:15 | 11:47 | +29.3% | 100th | 6:39 |
| Total Running | running | 50:17 | 47:29 | +5.9% | 100th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength