Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
120
Total Time
2:23:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +16.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:50 | -16.6% | 84th | 4:19 |
| Run 2 | 6:30 | 6:01 | +7.9% | 100th | 4:30 |
| Run 3 | 6:52 | 6:49 | +0.6% | 100th | 4:58 |
| Run 4 | 7:18 | 6:59 | +4.4% | 100th | 5:00 |
| Run 5 | 7:21 | 6:45 | +8.9% | 100th | 5:03 |
| Run 6 | 7:05 | 6:57 | +1.8% | 100th | 4:57 |
| Run 7 | 7:30 | 7:16 | +3.2% | 100th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.1% slower than expected
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:13 | -8.9% | 91th | 4:23 |
| Sled Push | strength | 6:08 | 5:54 | +4.0% | 100th | 3:39 |
| Sled Pull | strength | 9:49 | 12:48 | -23.4% | 91th | 7:01 |
| Burpee Broad Jump | aerobic | 10:42 | 8:15 | +29.6% | 100th | 4:47 |
| Row | aerobic | 5:55 | 5:33 | +6.6% | 100th | 4:39 |
| Farmers Carry | strength | 3:38 | 4:24 | -17.4% | 92th | 2:36 |
| Sandbag Lunges | strength | 14:48 | 9:04 | +63.1% | 100th | 5:38 |
| Wall Balls | strength | 17:51 | 12:19 | +44.9% | 100th | 6:39 |
| Total Running | running | 47:28 | 47:36 | -0.3% | 100th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength