Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.8%
Race avg drop: +16.0%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:50 | -8.3% | 96th | 4:19 |
| Run 2 | 5:26 | 6:01 | -9.8% | 93th | 4:30 |
| Run 3 | 6:07 | 6:49 | -10.4% | 94th | 4:58 |
| Run 4 | 6:27 | 6:59 | -7.7% | 96th | 5:00 |
| Run 5 | 7:19 | 6:45 | +8.4% | 100th | 5:03 |
| Run 6 | 7:45 | 6:57 | +11.4% | 100th | 4:57 |
| Run 7 | 9:29 | 7:16 | +30.5% | 100th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.2% slower than expected
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:13 | +8.6% | 100th | 4:23 |
| Sled Push | strength | 6:14 | 5:54 | +5.6% | 100th | 3:39 |
| Sled Pull | strength | 18:20 | 12:48 | +43.1% | 100th | 7:01 |
| Burpee Broad Jump | aerobic | 9:49 | 8:15 | +18.9% | 100th | 4:47 |
| Row | aerobic | 6:31 | 5:33 | +17.4% | 100th | 4:39 |
| Farmers Carry | strength | 4:33 | 4:24 | +3.4% | 100th | 2:36 |
| Sandbag Lunges | strength | 9:01 | 9:04 | -0.6% | 99th | 5:38 |
| Wall Balls | strength | 20:58 | 12:19 | +70.2% | 100th | 6:39 |
| Total Running | running | 47:54 | 47:36 | +0.6% | 100th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength