Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +16.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:50 | -3.7% | 98th | 4:19 |
| Run 2 | 6:25 | 6:01 | +6.5% | 100th | 4:30 |
| Run 3 | 8:53 | 6:49 | +30.2% | 100th | 4:58 |
| Run 4 | 10:30 | 6:59 | +50.2% | 100th | 5:00 |
| Run 5 | 7:21 | 6:45 | +8.9% | 100th | 5:03 |
| Run 6 | 8:20 | 6:57 | +19.8% | 100th | 4:57 |
| Run 7 | 7:43 | 7:16 | +6.2% | 100th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 41.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 81.6% slower than expected
- → Specific weakness: Wall Balls - 77.1% slower than expected
- → Specific weakness: Row - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:13 | +8.0% | 100th | 4:23 |
| Sled Push | strength | 7:34 | 5:54 | +28.2% | 100th | 3:39 |
| Sled Pull | strength | 14:20 | 12:48 | +11.9% | 100th | 7:01 |
| Burpee Broad Jump | aerobic | 8:38 | 8:15 | +4.5% | 100th | 4:47 |
| Row | aerobic | 7:36 | 5:33 | +36.9% | 100th | 4:39 |
| Farmers Carry | strength | 4:52 | 4:24 | +10.6% | 100th | 2:36 |
| Sandbag Lunges | strength | 16:29 | 9:04 | +81.6% | 100th | 5:38 |
| Wall Balls | strength | 21:49 | 12:19 | +77.1% | 100th | 6:39 |
| Total Running | running | 54:49 | 47:36 | +15.2% | 100th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength