Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:38 | +10.2% | 33th | 4:19 |
| Run 2 | 3:59 | 3:50 | +3.8% | 16th | 4:30 |
| Run 3 | 4:33 | 4:09 | +9.5% | 29th | 4:58 |
| Run 4 | 4:24 | 4:07 | +6.5% | 22th | 5:00 |
| Run 5 | 4:29 | 4:16 | +4.8% | 19th | 5:03 |
| Run 6 | 4:18 | 4:10 | +2.9% | 16th | 4:57 |
| Run 7 | 4:27 | 4:15 | +4.6% | 18th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.7% | 10th | 4:23 |
| Sled Push | strength | 2:55 | 2:43 | +7.1% | 16th | 3:39 |
| Sled Pull | strength | 4:54 | 4:30 | +8.7% | 13th | 7:01 |
| Burpee Broad Jump | aerobic | 3:15 | 3:15 | -0.2% | 9th | 4:47 |
| Row | aerobic | 4:26 | 4:18 | +3.0% | 25th | 4:39 |
| Farmers Carry | strength | 2:30 | 1:51 | +34.9% | 49th | 2:36 |
| Sandbag Lunges | strength | 3:51 | 4:05 | -6.0% | 7th | 5:38 |
| Wall Balls | strength | 4:23 | 4:29 | -2.3% | 8th | 6:39 |
| Total Running | running | 30:11 | 28:40 | +5.2% | 20th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength