Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +16.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:39 | +13.1% | 44th | 4:19 |
| Run 2 | 3:49 | 3:50 | -0.7% | 9th | 4:30 |
| Run 3 | 4:20 | 4:09 | +4.1% | 21th | 4:58 |
| Run 4 | 4:16 | 4:08 | +3.0% | 17th | 5:00 |
| Run 5 | 4:30 | 4:17 | +5.0% | 21th | 5:03 |
| Run 6 | 4:46 | 4:11 | +13.9% | 40th | 4:57 |
| Run 7 | 4:42 | 4:15 | +10.2% | 34th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:02 | +9.1% | 59th | 4:23 |
| Sled Push | strength | 2:45 | 2:44 | +0.6% | 12th | 3:39 |
| Sled Pull | strength | 4:55 | 4:32 | +8.4% | 14th | 7:01 |
| Burpee Broad Jump | aerobic | 3:37 | 3:16 | +10.4% | 21th | 4:47 |
| Row | aerobic | 4:30 | 4:18 | +4.5% | 31th | 4:39 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.6% | 12th | 2:36 |
| Sandbag Lunges | strength | 4:04 | 4:06 | -1.1% | 9th | 5:38 |
| Wall Balls | strength | 4:06 | 4:30 | -9.1% | 5th | 6:39 |
| Total Running | running | 30:31 | 28:44 | +6.2% | 23th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength