Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:40 | +9.8% | 34th | 4:19 |
| Run 2 | 4:01 | 3:51 | +3.9% | 18th | 4:30 |
| Run 3 | 4:20 | 4:11 | +3.4% | 21th | 4:58 |
| Run 4 | 4:22 | 4:10 | +4.8% | 20th | 5:00 |
| Run 5 | 4:21 | 4:18 | +0.9% | 16th | 5:03 |
| Run 6 | 4:21 | 4:12 | +3.3% | 18th | 4:57 |
| Run 7 | 4:40 | 4:17 | +8.8% | 28th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.3% | 32th | 4:23 |
| Sled Push | strength | 3:32 | 2:45 | +27.9% | 46th | 3:39 |
| Sled Pull | strength | 4:22 | 4:36 | -5.3% | 8th | 7:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:19 | +4.4% | 17th | 4:47 |
| Row | aerobic | 4:22 | 4:19 | +1.1% | 18th | 4:39 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.8% | 10th | 2:36 |
| Sandbag Lunges | strength | 4:59 | 4:09 | +19.8% | 35th | 5:38 |
| Wall Balls | strength | 5:30 | 4:34 | +20.2% | 31th | 6:39 |
| Total Running | running | 30:07 | 28:54 | +4.2% | 17th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength