Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:51 | +3.2% | 9th | 6:05 |
| Run 2 | 4:06 | 3:57 | +3.5% | 9th | 5:02 |
| Run 3 | 4:56 | 4:14 | +16.1% | 28th | 5:24 |
| Run 4 | 4:50 | 4:15 | +13.7% | 23th | 5:27 |
| Run 5 | 4:54 | 4:17 | +14.1% | 22th | 5:35 |
| Run 6 | 4:41 | 4:13 | +11.0% | 16th | 5:30 |
| Run 7 | 4:37 | 4:10 | +10.5% | 16th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.2% | 4th | 4:05 |
| Sled Push | strength | 1:25 | 1:19 | +7.2% | 10th | 1:45 |
| Sled Pull | strength | 2:20 | 2:37 | -10.9% | 1th | 3:39 |
| Burpee Broad Jump | aerobic | 2:01 | 2:00 | +0.2% | 4th | 3:05 |
| Row | aerobic | 3:46 | 3:59 | -5.7% | 0th | 4:31 |
| Farmers Carry | strength | 1:14 | 1:15 | -2.4% | 4th | 1:40 |
| Sandbag Lunges | strength | 2:25 | 2:23 | +1.4% | 5th | 3:24 |
| Wall Balls | strength | 3:36 | 3:30 | +2.7% | 2th | 4:52 |
| Total Running | running | 33:05 | 30:29 | +8.5% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength