Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:38 | -0.5% | 26th | 7:15 |
| Run 2 | 5:02 | 5:17 | -5.0% | 16th | 5:48 |
| Run 3 | 5:12 | 5:31 | -6.0% | 14th | 6:04 |
| Run 4 | 5:01 | 5:34 | -10.0% | 8th | 6:08 |
| Run 5 | 5:40 | 5:38 | +0.5% | 28th | 6:14 |
| Run 6 | 5:02 | 5:33 | -9.6% | 9th | 6:09 |
| Run 7 | 5:09 | 5:31 | -6.9% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.1% | 27th | 4:52 |
| Sled Push | strength | 1:30 | 1:31 | -2.1% | 23th | 1:41 |
| Sled Pull | strength | 4:14 | 3:48 | +11.0% | 48th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 3:31 | +11.8% | 46th | 4:13 |
| Row | aerobic | 5:05 | 4:55 | +3.4% | 44th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.5% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:13 | +21.8% | 64th | 3:45 |
| Wall Balls | strength | 4:13 | 4:09 | +1.2% | 32th | 4:42 |
| Total Running | running | 37:43 | 40:04 | -5.9% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength