Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
18
Total Time
1:12:34
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +16.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:41 | -3.7% | 7th | 4:19 |
| Run 2 | 3:53 | 3:52 | +0.2% | 13th | 4:30 |
| Run 3 | 4:07 | 4:12 | -2.1% | 11th | 4:58 |
| Run 4 | 4:08 | 4:11 | -1.2% | 11th | 5:00 |
| Run 5 | 4:08 | 4:19 | -4.4% | 8th | 5:03 |
| Run 6 | 4:05 | 4:13 | -3.3% | 7th | 4:57 |
| Run 7 | 4:09 | 4:18 | -3.6% | 8th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 35th | 4:23 |
| Sled Push | strength | 3:12 | 2:46 | +15.1% | 31th | 3:39 |
| Sled Pull | strength | 6:12 | 4:39 | +33.1% | 40th | 7:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:21 | -2.0% | 10th | 4:47 |
| Row | aerobic | 4:39 | 4:19 | +7.5% | 48th | 4:39 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.6% | 16th | 2:36 |
| Sandbag Lunges | strength | 4:45 | 4:11 | +13.4% | 25th | 5:38 |
| Wall Balls | strength | 6:17 | 4:36 | +36.1% | 46th | 6:39 |
| Total Running | running | 28:03 | 29:01 | -3.3% | 9th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength