Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:47 | -6.3% | 7th | 4:19 |
| Run 2 | 3:48 | 3:58 | -4.4% | 9th | 4:30 |
| Run 3 | 4:04 | 4:19 | -6.0% | 9th | 4:58 |
| Run 4 | 4:05 | 4:18 | -5.4% | 8th | 5:00 |
| Run 5 | 4:05 | 4:26 | -8.0% | 7th | 5:03 |
| Run 6 | 4:02 | 4:20 | -7.0% | 5th | 4:57 |
| Run 7 | 4:12 | 4:25 | -5.1% | 12th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 10th | 4:23 |
| Sled Push | strength | 3:43 | 2:55 | +27.3% | 55th | 3:39 |
| Sled Pull | strength | 6:02 | 5:01 | +19.9% | 36th | 7:01 |
| Burpee Broad Jump | aerobic | 4:53 | 3:34 | +36.5% | 60th | 4:47 |
| Row | aerobic | 4:20 | 4:22 | -1.1% | 13th | 4:39 |
| Farmers Carry | strength | 2:20 | 2:00 | +16.0% | 36th | 2:36 |
| Sandbag Lunges | strength | 5:15 | 4:25 | +18.8% | 40th | 5:38 |
| Wall Balls | strength | 6:45 | 4:56 | +36.7% | 57th | 6:39 |
| Total Running | running | 27:49 | 29:51 | -6.8% | 7th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength