Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +16.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:48 | +8.7% | 44th | 4:19 |
| Run 2 | 4:09 | 3:59 | +4.0% | 29th | 4:30 |
| Run 3 | 4:18 | 4:20 | -1.0% | 16th | 4:58 |
| Run 4 | 4:13 | 4:20 | -2.7% | 13th | 5:00 |
| Run 5 | 4:42 | 4:27 | +5.4% | 31th | 5:03 |
| Run 6 | 4:29 | 4:21 | +2.9% | 25th | 4:57 |
| Run 7 | 4:44 | 4:26 | +6.5% | 35th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.7% | 32th | 4:23 |
| Sled Push | strength | 3:09 | 2:56 | +7.1% | 27th | 3:39 |
| Sled Pull | strength | 5:23 | 5:05 | +5.8% | 22th | 7:01 |
| Burpee Broad Jump | aerobic | 4:31 | 3:36 | +25.0% | 43th | 4:47 |
| Row | aerobic | 4:21 | 4:23 | -0.9% | 15th | 4:39 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.0% | 26th | 2:36 |
| Sandbag Lunges | strength | 4:27 | 4:27 | -0.1% | 15th | 5:38 |
| Wall Balls | strength | 5:23 | 4:59 | +7.9% | 27th | 6:39 |
| Total Running | running | 30:43 | 29:58 | +2.5% | 24th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength