Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +16.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:48 | +9.2% | 45th | 4:19 |
| Run 2 | 4:15 | 3:59 | +6.5% | 37th | 4:30 |
| Run 3 | 4:20 | 4:20 | -0.2% | 21th | 4:58 |
| Run 4 | 4:29 | 4:20 | +3.4% | 25th | 5:00 |
| Run 5 | 4:28 | 4:27 | +0.2% | 18th | 5:03 |
| Run 6 | 4:27 | 4:21 | +2.2% | 22th | 4:57 |
| Run 7 | 4:36 | 4:26 | +3.5% | 27th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.7% | 32th | 4:23 |
| Sled Push | strength | 3:21 | 2:56 | +13.9% | 37th | 3:39 |
| Sled Pull | strength | 5:12 | 5:05 | +2.2% | 19th | 7:01 |
| Burpee Broad Jump | aerobic | 4:15 | 3:36 | +17.7% | 37th | 4:47 |
| Row | aerobic | 4:15 | 4:23 | -3.1% | 7th | 4:39 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.5% | 30th | 2:36 |
| Sandbag Lunges | strength | 4:32 | 4:27 | +1.8% | 19th | 5:38 |
| Wall Balls | strength | 4:35 | 4:59 | -8.1% | 11th | 6:39 |
| Total Running | running | 30:44 | 29:58 | +2.5% | 25th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength