Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +16.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:49 | +2.2% | 26th | 4:19 |
| Run 2 | 4:19 | 4:01 | +7.3% | 39th | 4:30 |
| Run 3 | 4:58 | 4:22 | +13.4% | 54th | 4:58 |
| Run 4 | 4:42 | 4:22 | +7.5% | 34th | 5:00 |
| Run 5 | 4:59 | 4:29 | +10.9% | 44th | 5:03 |
| Run 6 | 5:00 | 4:23 | +13.9% | 57th | 4:57 |
| Run 7 | 5:03 | 4:28 | +12.8% | 47th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.0% | 10th | 4:23 |
| Sled Push | strength | 2:41 | 2:58 | -10.0% | 8th | 3:39 |
| Sled Pull | strength | 6:29 | 5:12 | +24.7% | 47th | 7:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:40 | +0.6% | 23th | 4:47 |
| Row | aerobic | 4:26 | 4:24 | +0.7% | 25th | 4:39 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.5% | 13th | 2:36 |
| Sandbag Lunges | strength | 3:41 | 4:31 | -18.5% | 3th | 5:38 |
| Wall Balls | strength | 4:40 | 5:05 | -8.2% | 13th | 6:39 |
| Total Running | running | 32:56 | 30:13 | +9.0% | 38th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength