Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:39 | +1.5% | 30th | 7:15 |
| Run 2 | 5:07 | 5:18 | -3.5% | 19th | 5:48 |
| Run 3 | 5:26 | 5:31 | -1.8% | 23th | 6:04 |
| Run 4 | 5:13 | 5:34 | -6.4% | 13th | 6:08 |
| Run 5 | 5:19 | 5:38 | -5.7% | 15th | 6:14 |
| Run 6 | 5:20 | 5:34 | -4.2% | 18th | 6:09 |
| Run 7 | 5:14 | 5:31 | -5.4% | 15th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:38 | +7.3% | 68th | 4:52 |
| Sled Push | strength | 1:37 | 1:31 | +5.5% | 41th | 1:41 |
| Sled Pull | strength | 4:03 | 3:48 | +6.2% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 4:02 | 3:32 | +14.1% | 48th | 4:13 |
| Row | aerobic | 5:22 | 4:55 | +9.1% | 72th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:13 | +19.7% | 61th | 3:45 |
| Wall Balls | strength | 5:07 | 4:10 | +22.7% | 73th | 4:42 |
| Total Running | running | 38:24 | 40:05 | -4.2% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength