Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +16.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:55 | +9.3% | 53th | 4:19 |
| Run 2 | 4:35 | 4:06 | +11.5% | 58th | 4:30 |
| Run 3 | 5:24 | 4:29 | +20.4% | 77th | 4:58 |
| Run 4 | 5:37 | 4:29 | +25.2% | 84th | 5:00 |
| Run 5 | 5:19 | 4:35 | +15.7% | 67th | 5:03 |
| Run 6 | 5:19 | 4:29 | +18.4% | 75th | 4:57 |
| Run 7 | 5:14 | 4:35 | +14.2% | 64th | 5:04 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 20th | 4:23 |
| Sled Push | strength | 2:43 | 3:06 | -12.5% | 10th | 3:39 |
| Sled Pull | strength | 5:01 | 5:31 | -9.2% | 16th | 7:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:52 | -15.3% | 10th | 4:47 |
| Row | aerobic | 4:10 | 4:27 | -6.4% | 3th | 4:39 |
| Farmers Carry | strength | 2:21 | 2:09 | +8.8% | 36th | 2:36 |
| Sandbag Lunges | strength | 3:47 | 4:43 | -19.9% | 5th | 5:38 |
| Wall Balls | strength | 5:23 | 5:22 | +0.3% | 27th | 6:39 |
| Total Running | running | 35:45 | 30:57 | +15.5% | 68th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength