Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +16.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:58 | -6.6% | 12th | 4:19 |
| Run 2 | 3:57 | 4:10 | -5.3% | 15th | 4:30 |
| Run 3 | 4:20 | 4:33 | -4.9% | 21th | 4:58 |
| Run 4 | 4:23 | 4:34 | -4.0% | 21th | 5:00 |
| Run 5 | 4:25 | 4:39 | -5.3% | 18th | 5:03 |
| Run 6 | 4:41 | 4:33 | +2.7% | 35th | 4:57 |
| Run 7 | 4:31 | 4:39 | -3.0% | 21th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.3% | 20th | 4:23 |
| Sled Push | strength | 3:45 | 3:11 | +17.6% | 58th | 3:39 |
| Sled Pull | strength | 6:57 | 5:45 | +20.7% | 53th | 7:01 |
| Burpee Broad Jump | aerobic | 4:08 | 4:01 | +2.9% | 34th | 4:47 |
| Row | aerobic | 4:26 | 4:29 | -1.1% | 25th | 4:39 |
| Farmers Carry | strength | 2:23 | 2:13 | +6.9% | 39th | 2:36 |
| Sandbag Lunges | strength | 7:34 | 4:51 | +55.6% | 93th | 5:38 |
| Wall Balls | strength | 5:17 | 5:34 | -5.1% | 25th | 6:39 |
| Total Running | running | 30:00 | 31:27 | -4.7% | 16th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength