Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:58 | +0.9% | 33th | 4:19 |
| Run 2 | 4:07 | 4:10 | -1.4% | 26th | 4:30 |
| Run 3 | 4:44 | 4:33 | +3.8% | 39th | 4:58 |
| Run 4 | 4:33 | 4:34 | -0.4% | 28th | 5:00 |
| Run 5 | 4:58 | 4:40 | +6.4% | 43th | 5:03 |
| Run 6 | 4:42 | 4:33 | +3.0% | 36th | 4:57 |
| Run 7 | 4:45 | 4:39 | +1.9% | 36th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.0% | 54th | 4:23 |
| Sled Push | strength | 3:14 | 3:11 | +1.3% | 33th | 3:39 |
| Sled Pull | strength | 5:42 | 5:45 | -1.1% | 32th | 7:01 |
| Burpee Broad Jump | aerobic | 4:37 | 4:01 | +14.8% | 50th | 4:47 |
| Row | aerobic | 4:35 | 4:29 | +2.2% | 41th | 4:39 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.4% | 18th | 2:36 |
| Sandbag Lunges | strength | 5:20 | 4:52 | +9.6% | 44th | 5:38 |
| Wall Balls | strength | 5:27 | 5:34 | -2.2% | 28th | 6:39 |
| Total Running | running | 31:50 | 31:29 | +1.1% | 32th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength