Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +16.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 3:59 | +24.3% | 88th | 4:19 |
| Run 2 | 5:06 | 4:11 | +21.8% | 84th | 4:30 |
| Run 3 | 5:25 | 4:34 | +18.3% | 78th | 4:58 |
| Run 4 | 5:26 | 4:35 | +18.4% | 75th | 5:00 |
| Run 5 | 5:10 | 4:40 | +10.3% | 57th | 5:03 |
| Run 6 | 4:59 | 4:34 | +8.8% | 56th | 4:57 |
| Run 7 | 5:15 | 4:40 | +12.2% | 67th | 5:04 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.5% | 13th | 4:23 |
| Sled Push | strength | 2:26 | 3:12 | -24.2% | 4th | 3:39 |
| Sled Pull | strength | 4:37 | 5:49 | -20.6% | 10th | 7:01 |
| Burpee Broad Jump | aerobic | 4:57 | 4:03 | +22.1% | 63th | 4:47 |
| Row | aerobic | 4:26 | 4:29 | -1.3% | 25th | 4:39 |
| Farmers Carry | strength | 1:57 | 2:14 | -13.2% | 14th | 2:36 |
| Sandbag Lunges | strength | 4:38 | 4:54 | -5.4% | 21th | 5:38 |
| Wall Balls | strength | 4:52 | 5:37 | -13.4% | 16th | 6:39 |
| Total Running | running | 36:19 | 31:35 | +14.9% | 70th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength