Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:39 | +7.9% | 48th | 7:15 |
| Run 2 | 5:51 | 5:18 | +10.3% | 54th | 5:48 |
| Run 3 | 6:02 | 5:32 | +9.0% | 51th | 6:04 |
| Run 4 | 6:07 | 5:34 | +9.6% | 52th | 6:08 |
| Run 5 | 6:00 | 5:38 | +6.3% | 43th | 6:14 |
| Run 6 | 5:48 | 5:34 | +4.1% | 37th | 6:09 |
| Run 7 | 6:05 | 5:32 | +9.9% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.2% | 13th | 4:52 |
| Sled Push | strength | 1:21 | 1:32 | -12.0% | 6th | 1:41 |
| Sled Pull | strength | 3:31 | 3:49 | -7.9% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 3:32 | -7.3% | 18th | 4:13 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 27th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.3% | 28th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:14 | -7.8% | 16th | 3:45 |
| Wall Balls | strength | 3:54 | 4:10 | -6.6% | 15th | 4:42 |
| Total Running | running | 43:04 | 40:07 | +7.3% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength