Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elionai Soares
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +16.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:59 | -13.7% | 3th | 4:19 |
| Run 2 | 4:09 | 4:11 | -0.9% | 29th | 4:30 |
| Run 3 | 4:32 | 4:34 | -1.0% | 27th | 4:58 |
| Run 4 | 4:36 | 4:35 | +0.3% | 29th | 5:00 |
| Run 5 | 4:53 | 4:40 | +4.3% | 39th | 5:03 |
| Run 6 | 4:35 | 4:34 | +0.1% | 33th | 4:57 |
| Run 7 | 4:42 | 4:40 | +0.5% | 34th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.8% | 54th | 4:23 |
| Sled Push | strength | 3:10 | 3:12 | -1.4% | 28th | 3:39 |
| Sled Pull | strength | 5:39 | 5:49 | -2.9% | 29th | 7:01 |
| Burpee Broad Jump | aerobic | 5:44 | 4:03 | +41.4% | 81th | 4:47 |
| Row | aerobic | 4:46 | 4:29 | +6.1% | 65th | 4:39 |
| Farmers Carry | strength | 1:49 | 2:14 | -19.1% | 9th | 2:36 |
| Sandbag Lunges | strength | 5:18 | 4:54 | +8.2% | 41th | 5:38 |
| Wall Balls | strength | 6:19 | 5:37 | +12.4% | 47th | 6:39 |
| Total Running | running | 30:54 | 31:35 | -2.2% | 26th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength