Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +16.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:00 | -2.1% | 26th | 4:19 |
| Run 2 | 4:06 | 4:11 | -2.2% | 24th | 4:30 |
| Run 3 | 4:44 | 4:34 | +3.3% | 39th | 4:58 |
| Run 4 | 4:43 | 4:35 | +2.7% | 37th | 5:00 |
| Run 5 | 5:06 | 4:41 | +8.8% | 53th | 5:03 |
| Run 6 | 4:34 | 4:35 | -0.4% | 31th | 4:57 |
| Run 7 | 4:36 | 4:40 | -1.8% | 27th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.7% | 54th | 4:23 |
| Sled Push | strength | 3:08 | 3:13 | -2.6% | 26th | 3:39 |
| Sled Pull | strength | 6:10 | 5:49 | +5.7% | 38th | 7:01 |
| Burpee Broad Jump | aerobic | 4:34 | 4:03 | +12.4% | 47th | 4:47 |
| Row | aerobic | 4:43 | 4:29 | +4.9% | 60th | 4:39 |
| Farmers Carry | strength | 2:50 | 2:15 | +25.9% | 70th | 2:36 |
| Sandbag Lunges | strength | 5:20 | 4:54 | +8.6% | 44th | 5:38 |
| Wall Balls | strength | 4:55 | 5:37 | -12.7% | 19th | 6:39 |
| Total Running | running | 31:44 | 31:38 | +0.3% | 31th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength