Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ignacio Varela
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:00 | -1.1% | 29th | 4:19 |
| Run 2 | 4:07 | 4:11 | -2.0% | 26th | 4:30 |
| Run 3 | 4:38 | 4:35 | +0.9% | 32th | 4:58 |
| Run 4 | 4:44 | 4:36 | +2.8% | 39th | 5:00 |
| Run 5 | 4:45 | 4:41 | +1.1% | 33th | 5:03 |
| Run 6 | 4:30 | 4:35 | -2.0% | 27th | 4:57 |
| Run 7 | 4:43 | 4:41 | +0.5% | 35th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.9% | 23th | 4:23 |
| Sled Push | strength | 3:11 | 3:13 | -1.4% | 29th | 3:39 |
| Sled Pull | strength | 4:58 | 5:51 | -15.3% | 15th | 7:01 |
| Burpee Broad Jump | aerobic | 4:33 | 4:04 | +11.4% | 46th | 4:47 |
| Row | aerobic | 4:28 | 4:29 | -0.7% | 27th | 4:39 |
| Farmers Carry | strength | 2:45 | 2:15 | +21.6% | 66th | 2:36 |
| Sandbag Lunges | strength | 7:08 | 4:55 | +44.7% | 87th | 5:38 |
| Wall Balls | strength | 5:56 | 5:39 | +4.8% | 42th | 6:39 |
| Total Running | running | 31:25 | 31:42 | -0.9% | 29th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength