Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robson Silva
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +16.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:01 | +12.7% | 69th | 4:19 |
| Run 2 | 4:34 | 4:12 | +8.4% | 57th | 4:30 |
| Run 3 | 4:44 | 4:36 | +2.7% | 39th | 4:58 |
| Run 4 | 4:58 | 4:37 | +7.4% | 53th | 5:00 |
| Run 5 | 5:26 | 4:42 | +15.3% | 75th | 5:03 |
| Run 6 | 4:56 | 4:36 | +7.0% | 53th | 4:57 |
| Run 7 | 5:13 | 4:42 | +10.8% | 61th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:14 | -6.0% | 7th | 4:23 |
| Sled Push | strength | 3:43 | 3:14 | +14.4% | 55th | 3:39 |
| Sled Pull | strength | 5:34 | 5:54 | -5.9% | 28th | 7:01 |
| Burpee Broad Jump | aerobic | 4:52 | 4:06 | +18.3% | 59th | 4:47 |
| Row | aerobic | 4:20 | 4:30 | -3.8% | 13th | 4:39 |
| Farmers Carry | strength | 1:42 | 2:16 | -25.3% | 3th | 2:36 |
| Sandbag Lunges | strength | 5:28 | 4:57 | +10.2% | 50th | 5:38 |
| Wall Balls | strength | 3:45 | 5:42 | -34.3% | 1th | 6:39 |
| Total Running | running | 34:23 | 31:49 | +8.1% | 54th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength