Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +16.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:01 | -4.4% | 21th | 4:19 |
| Run 2 | 4:12 | 4:13 | -0.5% | 34th | 4:30 |
| Run 3 | 4:49 | 4:37 | +4.3% | 43th | 4:58 |
| Run 4 | 4:46 | 4:37 | +2.9% | 39th | 5:00 |
| Run 5 | 4:42 | 4:43 | -0.4% | 31th | 5:03 |
| Run 6 | 4:19 | 4:36 | -6.5% | 17th | 4:57 |
| Run 7 | 4:41 | 4:43 | -0.7% | 29th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.6% | 26th | 4:23 |
| Sled Push | strength | 3:39 | 3:15 | +12.1% | 50th | 3:39 |
| Sled Pull | strength | 7:15 | 5:56 | +22.1% | 59th | 7:01 |
| Burpee Broad Jump | aerobic | 4:00 | 4:07 | -3.1% | 28th | 4:47 |
| Row | aerobic | 4:42 | 4:30 | +4.2% | 58th | 4:39 |
| Farmers Carry | strength | 2:29 | 2:16 | +8.8% | 47th | 2:36 |
| Sandbag Lunges | strength | 5:31 | 4:58 | +10.9% | 53th | 5:38 |
| Wall Balls | strength | 6:33 | 5:43 | +14.4% | 52th | 6:39 |
| Total Running | running | 31:20 | 31:52 | -1.7% | 27th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength