Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +16.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:03 | +8.6% | 61th | 4:19 |
| Run 2 | 4:25 | 4:14 | +4.1% | 49th | 4:30 |
| Run 3 | 5:00 | 4:38 | +7.6% | 55th | 4:58 |
| Run 4 | 4:49 | 4:39 | +3.3% | 44th | 5:00 |
| Run 5 | 4:52 | 4:44 | +2.5% | 37th | 5:03 |
| Run 6 | 4:55 | 4:38 | +5.9% | 50th | 4:57 |
| Run 7 | 4:51 | 4:44 | +2.2% | 42th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.5% | 57th | 4:23 |
| Sled Push | strength | 3:29 | 3:17 | +5.8% | 43th | 3:39 |
| Sled Pull | strength | 7:22 | 6:01 | +22.2% | 61th | 7:01 |
| Burpee Broad Jump | aerobic | 4:01 | 4:11 | -4.0% | 29th | 4:47 |
| Row | aerobic | 4:50 | 4:31 | +6.9% | 74th | 4:39 |
| Farmers Carry | strength | 1:43 | 2:18 | -25.7% | 3th | 2:36 |
| Sandbag Lunges | strength | 4:47 | 5:01 | -4.9% | 26th | 5:38 |
| Wall Balls | strength | 5:44 | 5:48 | -1.2% | 36th | 6:39 |
| Total Running | running | 33:16 | 32:04 | +3.7% | 44th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength