Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +16.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:04 | +3.1% | 48th | 4:19 |
| Run 2 | 4:15 | 4:15 | -0.3% | 37th | 4:30 |
| Run 3 | 4:47 | 4:40 | +2.4% | 40th | 4:58 |
| Run 4 | 4:43 | 4:41 | +0.6% | 37th | 5:00 |
| Run 5 | 4:54 | 4:46 | +2.7% | 40th | 5:03 |
| Run 6 | 4:50 | 4:39 | +3.6% | 44th | 4:57 |
| Run 7 | 4:50 | 4:46 | +1.3% | 39th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.8% | 18th | 4:23 |
| Sled Push | strength | 2:09 | 3:19 | -35.2% | 2th | 3:39 |
| Sled Pull | strength | 4:13 | 6:06 | -30.9% | 4th | 7:01 |
| Burpee Broad Jump | aerobic | 5:29 | 4:13 | +29.7% | 75th | 4:47 |
| Row | aerobic | 4:31 | 4:32 | -0.4% | 36th | 4:39 |
| Farmers Carry | strength | 2:38 | 2:19 | +12.9% | 57th | 2:36 |
| Sandbag Lunges | strength | 4:40 | 5:04 | -8.0% | 22th | 5:38 |
| Wall Balls | strength | 8:41 | 5:51 | +48.0% | 87th | 6:39 |
| Total Running | running | 32:31 | 32:14 | +0.9% | 35th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength