Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +16.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:04 | -6.0% | 18th | 4:19 |
| Run 2 | 4:22 | 4:16 | +2.2% | 44th | 4:30 |
| Run 3 | 4:41 | 4:40 | +0.1% | 34th | 4:58 |
| Run 4 | 4:48 | 4:41 | +2.2% | 42th | 5:00 |
| Run 5 | 5:06 | 4:46 | +6.7% | 53th | 5:03 |
| Run 6 | 5:01 | 4:40 | +7.3% | 58th | 4:57 |
| Run 7 | 5:15 | 4:46 | +9.9% | 67th | 5:04 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.9% | 18th | 4:23 |
| Sled Push | strength | 3:06 | 3:19 | -6.8% | 23th | 3:39 |
| Sled Pull | strength | 6:29 | 6:07 | +5.8% | 47th | 7:01 |
| Burpee Broad Jump | aerobic | 4:30 | 4:14 | +6.0% | 43th | 4:47 |
| Row | aerobic | 4:31 | 4:32 | -0.5% | 36th | 4:39 |
| Farmers Carry | strength | 2:18 | 2:20 | -1.7% | 33th | 2:36 |
| Sandbag Lunges | strength | 4:59 | 5:05 | -2.1% | 35th | 5:38 |
| Wall Balls | strength | 5:46 | 5:53 | -2.1% | 38th | 6:39 |
| Total Running | running | 33:03 | 32:17 | +2.3% | 40th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength