Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +16.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:05 | -5.4% | 22th | 4:19 |
| Run 2 | 4:10 | 4:16 | -2.6% | 30th | 4:30 |
| Run 3 | 4:40 | 4:41 | -0.5% | 33th | 4:58 |
| Run 4 | 4:57 | 4:42 | +5.1% | 51th | 5:00 |
| Run 5 | 4:31 | 4:47 | -5.7% | 22th | 5:03 |
| Run 6 | 4:39 | 4:41 | -0.7% | 34th | 4:57 |
| Run 7 | 4:33 | 4:47 | -5.0% | 24th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.9% | 74th | 4:23 |
| Sled Push | strength | 3:48 | 3:20 | +13.8% | 60th | 3:39 |
| Sled Pull | strength | 8:59 | 6:09 | +45.9% | 86th | 7:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:15 | +15.0% | 62th | 4:47 |
| Row | aerobic | 4:36 | 4:32 | +1.3% | 43th | 4:39 |
| Farmers Carry | strength | 2:03 | 2:20 | -12.7% | 21th | 2:36 |
| Sandbag Lunges | strength | 5:30 | 5:06 | +7.6% | 51th | 5:38 |
| Wall Balls | strength | 4:53 | 5:54 | -17.4% | 17th | 6:39 |
| Total Running | running | 31:22 | 32:21 | -3.1% | 28th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength